Tereza Bufková: Coffee with a Psychologist - Topic: Self-Confidence

Why don't you trust yourself, constantly doubt yourself, and compare yourself to others? Together we'll explore how these patterns develop - what role childhood, relationships, and life experiences play in them - and why we care so much about what others think of us.

At this meeting you'll discover what really lies behind low self-confidence and how to build it in a healthier way. We'll discuss concrete techniques that help reduce self-doubt, better handle criticism and rejection, and set boundaries.

Mgr. Tereza Bufková is a psychologist, lecturer, and creator of the project Coffee with a Psychologist. In addition to individual work with clients, she conducts lectures and educational activities and regularly appears in the media.