How Not to Lose Your Temper with the People We Love Most

We shout at children not to shout. An innocent remark from a partner becomes the last straw before an outburst. Then we regret it, calm down and tell ourselves we will handle it better next time. A few days later, it happens again. What can we do to stop stress affecting our relationships?

A lecture and discussion with Šárka Miková, psychologist, mother of three and bestselling author on parenting and communication. Participants will learn what triggers stress in different personality types, how to notice it early, and what can change over time so the same reactions do not keep returning.

The evening includes the launch of Šárka Miková's new book Stress: Why Slowing Down Is Not Enough.