Practical Psychology

Psychology as an independent science emerged only in the 19th century, yet people have explored the inner world of the human mind since ancient times. Philosophers from both East and West left us rich knowledge about the human soul and the laws governing our thinking and feeling. They also spoke of the tools the psyche possesses - memory, intelligence, attention, and imagination.

This full-day course combines lectures with practical exercises. You will become acquainted with traditional knowledge and the perspective of modern psychology. It is designed for anyone who wishes to better understand their own psyche and work on developing their abilities.

Course content:
• Understanding of the human being in ancient Greece and India
• Self-knowledge and the path of individuation according to C. G. Jung
• Consciousness, the unconscious, and attention
• How to achieve emotional stability
• How to develop empathy
• How to work with fear
• Techniques for improving memory
• The world of mind and thinking
• Working with imagination and a positive approach to life
• Self-confidence

During practical exercises you will learn:
• What distracts attention and what helps maintain it
• How to improve your ability to concentrate
• How to express emotions correctly - verbally and non-verbally
• How to control emotions in crisis situations
• How to overcome fear and low mood
• What types of memory exist, the art of memory, and memory training
• How to choose words correctly in communication
• Types of imagination
• How to use imagination to fulfill your own dreams