Vladimíra Rychlik is a Czech fitness trainer and longevity educator known for her project Zraju jako víno (Ageing Like Wine), which she built into a community platform for women 40+. Her approach combines minimalist functional training, high-protein nutrition and perimenopause/menopause education, delivered through camps, workshops and public talks. She also works in production and booking for the Colours of Ostrava festival and the Meltingpot platform.
Vladimíra Rychlik leads a cycle of three workshops "Punk Menopause. Aging Like Wine" in June 2026 at Santosha studio (June 13 and 27, 2026).
In October 2025, she performed at the YogFest Hor festival in Trutnov with a block focused on longevity and aging women.
She was included as a speaker at Yoga & Fyzio FEST 2025 in Ostrava (September 20-21, 2025), but the event was ultimately cancelled.
On the Zraju jako víno project website, she published a new article for companies in March 2025 dedicated to the topic of self-care and movement.
In April 2024, she appeared on the Hausbot podcast with Petr Horký with the topic "Aging is a Skill", where she spoke, among other things, about micro-exercises and muscle reserve.
