ArtKryt 2026: Mindfulness Workshop (Duchaplnost)

As part of the ArtKryt 2026 art exhibition, which focuses on mental health, a mindfulness workshop will take place - a method that helps manage stress, maintain alert attention, and find balance in everyday chaos.

Instructor Jan Skopec will teach participants to pay attention to what is happening in the present moment and notice their physical sensations, feelings, and thoughts. He will also focus on experiencing present awareness and cultivating an attitude of curiosity, openness, and acceptance of one's own experiences.

This year's exhibition in the shelter is complemented by a rich supporting programme - in addition to workshops, it includes musical performances and film screenings. The main programme takes place directly in the shelter, with selected supporting events held in the nearby etc. gallery.

Further Information

- The workshop is led by instructor Jan Skopec from the Duchaplnost platform, which focuses on mindfulness for both children and adults.
- Participation in the event is free.
- Advance booking is required. If the person who made the reservation does not arrive by 13:00, the reservation will be forfeited and the place will be offered to other interested participants.