Stress and Anxiety in Everyday Life

Are stress and anxiety troubling you? A lecture by a psychologist, psychotherapist, and author of "Mosaic of the Soul" and "Through a Therapist's Eyes" will explore how stress and anxiety are interconnected - and why some common approaches to stress often block us rather than help.

The lecture will include concrete strategies for managing stressful situations, perspectives on working with anxiety in daily life, and examples drawn directly from therapeutic practice.