Holiday Yoga: Dynamic Yoga - for Energy

A summer yoga class with Veronika Kasíková focused on strengthening and stretching the entire body through asanas, mindful body work, and breath awareness. Each session is intentionally varied. Every class includes a final relaxation.

Regular practice built on repeating basic yoga poses improves muscle flexibility, joint mobility, blood circulation, metabolism, and helps reduce stress.

Advance booking is required via the "Tickets" button. Entry fee is 100 CZK for a 60-minute class, paid in cash directly at KC Průhon. For more information, contact kurzy@pruhon.cz.