Holiday Yoga: Gentle Yoga - For Relaxation

A summer yoga class with Veronika Kasíková focused on mobilizing the spine, releasing tension in the back, and activating deep core muscles. Regular engagement of the core strengthens abdominal muscles, improves posture, balance, and helps eliminate back pain. The class is suitable for both beginners and advanced practitioners.

Advance booking is required through the "Tickets" button. Entry fee is 100 CZK for a 60-minute class, paid in cash directly at KC Průhon. For more information, contact kurzy@pruhon.cz.