Hatha Yoga on the Roof

A summer hatha yoga class focused on breath and poses that support the lymphatic system and thermoregulation. The programme includes warm-up, strengthening and stretching - specifically rotational poses for lymph flow and breathing exercises that aid detoxification.

The class suits beginners and those with some movement experience. Jana offers both simpler and more challenging variations for each pose.

Bring your own mat, comfortable clothing, and a blanket or sweater for the final relaxation.