Discover Your Boundaries

A movement workshop about boundaries, free choice, and self-trust.

Do you agree to things even when something inside quietly says no? Do you take responsibility for others' emotions while forgetting your own? Do you leave conversations feeling you should have said what you really felt? Do you say yes to another task or request even though you have no energy left?

Healthy boundaries are not walls - they are a living space where you can stay connected with others without losing yourself. In this workshop, we won't learn boundaries as a communication technique. We'll start where boundaries actually form - in the body.

Through movement, music, and exercises focused on sensing your own body, we'll reconnect with the natural ability to feel what is pleasant for us, what isn't, and what is truly ours. We'll invite curiosity instead of judgment, joy instead of performance, and give space for your inner child to express itself through movement and experience.

Together we will explore:
- how to recognize your yes, no, and not yet in your body;
- how to allow yourself to take up your space;
- where and how we stop listening to ourselves;
- how to stay in relationships without abandoning ourselves;
- how to find quiet trust in your own experience again.

You don't need any dance experience - just comfortable clothes and openness. The workshop will be held in Czech and English.