Sauna ceremony at Medlov with Matěj Schwarz

Brno sauna master Matěj Schwarz will be a guest at the Old Sauna in Medlov. He will lead a sauna ceremony combining sauna bathing, aromas, music, warmth and conscious breathing.

After an intense warm-up comes a period of calm. Before cooling down in the natural ice pool, Matěj will introduce a breathing technique designed to prepare participants for contact with icy water.

The programme includes original sauna ceremonies, work with aromas and breath, and the contrast between heat and the icy pool. During the Christmas and New Year's sauna sessions, this is the only chance to attend a ceremony with Matěj Schwarz.