Yoga & Brunch

A morning hatha yoga class with Jana Ryšlava on the banks of the Ostravice River at its confluence with the Lucina - accompanied by live acoustic music and followed by brunch at Loděnice restaurant. The event is part of the MOVE Fest.

The one-hour class will focus on grounding, inner stability, strength and flexibility, including work with asanas that support pancreatic function and space for breathing and concentration. Live music will be an integral part of the class, not just background. Bring your own mat and warmer clothing or a blanket for the final relaxation.

Schedule:
- 9:30-10:30 | Hatha yoga with live music on the Silesian banks of the Ostravice
- approx. 10:30-11:30 | Shared brunch at Loděnice restaurant

You can purchase the yoga class alone or a combination of yoga plus a reserved brunch seat. In the latter case, you will have a guaranteed place at a shared table; you select food and drinks from the restaurant's menu and pay for them yourself on site. Brunch seat reservations are available until September 24 - after this date, a table seat cannot be guaranteed.

In case of bad weather, the class will move to the dining room of Loděnice restaurant and brunch will proceed as planned.