Return to Yourself - Workshop for Women

"Return to Yourself" is a workshop with a lecture for women on the topic of women's health in context, complemented by natural movement practice. The focus will be on hormones, digestion, weight, sleep, stress, immunity, lymph, energy and movement - exploring why the body changes throughout life, what signals it sends us, and what we can do for it every day without extremes, restrictions or the pursuit of perfection. The path to health sometimes begins not by doing more, but by learning to feel our bodies again.

The lecture is led by Petra Henychová, a naturopathic nutrition consultant specializing in daily stabilization of the female body at 40+ in relation to metabolism, insulin resistance, digestion, chronic stress and hormonal changes. She works with doctors to help clients find the true causes of their concerns and implement changes that work in everyday life.

The dance component, using natural movement for women, is guided by Marie Šaršonová, a certified instructor of the Groove Dance method, accessible regardless of age, body type, fitness level or dance experience.

The session lasts 2.5 hours and includes time for individual questions.