Therapy Through Sharing Reset

A lecture by Ester Geislerová and couples therapist Honza Vojtek on digital balance — how technology and social media influence everyday life and relationships, and how to manage them consciously.

The evening will focus on the mechanisms that keep us glued to screens: the dopamine trap, addictive patterns of social networks, and their impact on our ability to connect with ourselves and others. The programme includes data from practice and research, concrete tools for more mindful use of technology, and an open discussion.

Therapy Through Sharing began in 2018 when Ester Geislerová started sharing on Instagram the sentences people use when breaking up. The project now has over 315,000 followers on Instagram and over 25,000 on Facebook. In 2019, it was joined by a series of interactive lectures Therapy Through Sharing LIVE and Therapy Through Sharing RESET. The project won the Czech Social Awards for the most inspiring Instagram account of 2020; the scripted series Therapy Through Sharing: About Text Messages and People for Mall.TV won the award for best web series at the Seriall Killer festival.