Dance Fit with Veronika Tökoly

A special class concept that combines contemporary dance with functional movement elements.

During the session, short strength training and stretching alternate with improvisation and complex dance variations. Dance Fit thus works with mobility, flexibility, stability, and strength – participants gain a better understanding of their body and its capabilities, and learn to coordinate movements applicable to everyday life.

Veronika Tökoly adapts the class to the individual needs of all participants regardless of age or dance experience.