The Art of Aging - Movement Ergonomics

This session on movement ergonomics focuses on practical principles of correct and natural movement in everyday life. It explores how movement habits affect back pain, joint pain, and other musculoskeletal issues - and what you can change yourself to prevent unnecessary suffering.

Participants will gain clear, practical information applicable to daily activities. The goal is not athletic performance, but more purposeful, gentler movement with greater respect for your own body.

The event is part of the Art of Aging project, which demonstrates that quality of life can be actively improved at any age.