Hatha Yoga on the Roof

A summer hatha yoga class on the roof of City Campus focusing on breath and asanas that support the lymphatic system and thermoregulation. The programme includes warm-up, strengthening, and stretching — specifically rotational poses that promote lymph flow and breathing exercises aimed at detoxification.

The class is suitable for beginners and mildly advanced practitioners with some experience in movement. Instructor Jana offers both simpler and more challenging variations for each asana.

Bring: your own mat, comfortable clothing that does not restrict movement, and a blanket or sweater for the final relaxation.