One Good Habit Is Enough

A lecture on how one conscious change can trigger other positive habits and influence everyday decisions. The speaker is PharmDr. Alena Petříková, Ph.D., a pharmacist, expert, and lecturer. You will learn about the power of daily habits, their impact on lifestyle, and how a small, deliberately chosen change can lead step-by-step to further progress. The lecture also covers information about green foods and their place in modern everyday life.

WHAT YOU WILL TAKE AWAY:
- Inspiration on how to start with one specific change and help your body and mind achieve better health.
- A clear understanding of why habits form and how we can consciously change them.
- Practical knowledge about green foods and their role in everyday life.
- Ideas you can apply to your daily routine.

WHEN AND WHERE?
November 30, 2026, Monday
17:00-19:30
Hotel Větruše - congress space, Fibichova 392, 400 01 Ústí nad Labem

HOW TO GET THERE?
- Cable car from Forum shopping centre
- By car directly to Hotel Větruše
- Public transport

ADMISSION: 350 CZK, single price. Limited to 100 visitors - book your place in advance.

After purchase you will receive an electronic ticket with a QR code. Simply show it on your phone at the entrance, and the QR code will be scanned. You can also print the ticket and present it in paper form.